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When individuals are given education on emotions and abilities for how to work with them, they can start to feel better. Frank healed his stomach by enabling himself to feel unfortunate.

He practiced self-compassion in response to his humiliation, and that decreased, too. As soon as he experienced all of his feelings, they passed, as core emotions do when they are deeply felt in the body. By dealing with his feelings, he changed the shooting pattern of his vagus nerve and recovered his stomach discomfort.

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  • But to heal the mind, we need to experience the feelings that opt for our stories, and those lie in the body - sleep problems. When we are taught about the automatic nature of emotions and discover to determine and work with the core feelings below our stress and anxiety, we feel and work much better.

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    Excessive physical effort and psychological stress might cause problems in both males and females, but women appear to be especially susceptible to developing heart issues in the face of emotional tension (mental health first aid). Ask your physician about any limitations on exercise or energetic exercise if you have heart illness. The July 18, 2007, issue of JAMA includes a post about severe emotional tension and its results on the heart.

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    The details and recommendations appearing on this page are suitable in many circumstances, however they are not a replacement for medical diagnosis. For particular information concerning your personal medical condition, JAMA suggests that you consult your physician. This page may be photocopied noncommercially by doctors and other health care specialists to share with patients.

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    An acute tension reaction happens when signs develop due to an especially stressful event. The occasions are generally very extreme and an intense tension response normally occurs after an unforeseen life crisis.